mental health

Mental health guidance can be used as a form of preventative care to address the underlying issues that may lead to further mental health problems. Mental health services can provide assistance in identifying and treating early signs of psychological distress, helping individuals take steps to reduce their risk of developing more serious mental health issues. By taking action before any symptoms become severe, mental health services help people better manage their mental health and well-being.
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The most common approach for using mental health guidance as preventative care is known as cognitive behavioral therapy (CBT). CBT helps individuals identify negative thought patterns or behaviors that may be contributing to their psychological distress, with the aim of changing these behaviors so they are better able to cope with difficult situations or emotions. Through CBT, individuals are taught to recognize signs of worsening mental health and how to address them before they become more serious.
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Other forms of preventative care for mental health include: stress management techniques, relaxation therapy, lifestyle changes such as increasing physical activity or eating healthier, and counseling sessions. Stress management techniques can help individuals better manage their day-to-day stress levels so that their mental health does not suffer.